Has something made you extremely angry recently? Was it a mosquito that was buzzing around as you tried to fall asleep…or the next door neighbour’s lawn mower waking you up early on Sunday morning…or maybe a loved one did something that got you into a rage? The...
What do you do when you fail or are having a difficult time with something or don’t like something about yourself? Chances are like most people you criticize yourself and chastise yourself for not being able to do better or you force yourself to try harder to change...
On a crisp, beautiful winter morning a few days ago, I was interrupted by a commotion in my garden. I ran to the door to find my cat, Liya, hissing at an intruder – the neighbour’s cat. Liya’s fangs were bared, her tail was raised and her body appeared bigger as she...
A few days ago I was inspired to clear my small vegetable patch with the help of my mother in-law who was visiting at the time. Besides getting a mountain of cherry tomatoes, a few green peppers and a bunch of spinach, I was left with a wonderful sense of...
Do you wonder what to focus on to live a healthy life? Is it to eat healthy, sleep well, stop smoking or to start exercising? What if I told you it was none of those. The Roseto effect describes social connectedness as one of the most powerful forces in predicting...
Do you feel bad about yourself and find it hard to complete anything? Today’s message is so you can learn where this problem comes from and a few simple ways to start liking yourself more today. Have you ever noticed that feeling down or low is often preceded...
